A sporty, healthy & cultural treat
Enjoy action & pure relaxation
SURF - BEACH FITNESS - CAPOEIRA - YOGA - MEDITATION -
WELLNESS - HEALTHY FOOD & A CULTURAL DAY TRIP
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BEACH FITNESSWe welcome all athletes from different sports backgrounds to our beach fitness training. Crossfit, boxing, natural fitness movement, running, swimming, jogging etc.
YOGAWe offer different yoga styles at our surf resort: Hatha yoga, iyengar yoga, kundalini yoga, ashtanga yoga & vinyasa yoga.
BEACH ARTUnwind and take a walk along the beautiful beaches of Baleal, Portugal. Boost your walk with a drawing in the sand while watching surfers in the waves.
WELLNESSOur therapist will give you a real treat. Take a massage. Feel good at our surf & wellness retreat.
HEALTHY FOODWe serve fresh proucts only. Its veggetarian cuisine but you have the option to go vegan.
Airport Shuttle to/from Lisbon to our location on arrival & departure day
7 days and nights in a cosy villa (from Saturday to Saturday)
3 healthy meals per day
(breakfast, take away lunch, dinner)
Water, tea, coffee and fresh fruits all day
Breakfast on departure day
Surf lessons (5x 2 hours)
Beach Fitness Training (1x 1.5 hours)
Capoeira (1x 1.5 hours)
Yoga (1 x 1.5 hours)
Massage (1 x 50 minute)
Excursion to Obidos and Ericeira
Book your massages, therapies or private coachings
Your flights and any other transport (except our arrival/departure shuttle as indicated above)
Sodas, Alcohol or other beverages
2 Bed room with shared bathroom
Group numbers for are limited to 8 to ensure we can provide you with the best quality service.
The program starts saturday evening at 7pm with a welcome dinner and a presentation of the team and program. It ends on saturday morning after the breakfast, then we will drive you back to Lisbon airport.
The activity program is 6 full days and designed that you can participate in all activities.
Doesn't mean you have to ... It's your holiday!