THE REALTREAT

May 30. - June 06. 2020

A sporty, healthy & cultural treat

Enjoy action & pure relaxation

SURF - BEACH FITNESS - CAPOEIRA - YOGA - MEDITATION -

WELLNESS - HEALTHY FOOD & A CULTURAL DAY TRIP

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SURF
Learn to surf one of the best spots in Portugal.
BEACH FITNESS
We welcome all athletes from different sports backgrounds to our beach fitness training. Crossfit, boxing, natural fitness movement, running, swimming, jogging etc.
CAPOEIRA
Come and play Capoeira. Its fun, its dance, its culture, its music, its sports.
YOGA
We offer different yoga styles at our surf resort: Hatha yoga, iyengar yoga, kundalini yoga, ashtanga yoga & vinyasa yoga.
MEDITATION
Learn to relax in an easy way. Meditation is a great compagnon for yoga and surfing.
BEACH ART
Unwind and take a walk along the beautiful beaches of Baleal, Portugal. Boost your walk with a drawing in the sand while watching surfers in the waves.
WELLNESS
Our therapist will give you a real treat. Take a massage. Feel good at our surf & wellness retreat.
HEALTHY FOOD
We serve fresh proucts only. Its veggetarian cuisine but you have the option to go vegan.
CULTURAL DAY TRIP
We show you stunning nature and beautiful ancient cities. Enjoy this cultural experience with us at our surf & yoga resort.
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INCLUDED

Transport:
Airport Shuttle to/from Lisbon to our location on arrival & departure day


Accomodation:

7 days and nights in a cosy villa (from Saturday to Saturday)

Food:
3  healthy meals per day

(breakfast, take away lunch, dinner)

Water, tea, coffee and fresh fruits all day

Breakfast on departure day
 

Activities:
Surf lessons (5x 2 hours) 
Beach Fitness Training (1x 1.5 hours)

Capoeira (1x 1.5 hours)

Yoga (1 x 1.5 hours)

Meditation (daily)

Massage (1 x 50 minute)
Excursion to Obidos and Ericeira

 

ADDITIONAL

  • Book your massages, therapies or private coachings

  • Your flights and any other transport (except our arrival/departure shuttle as indicated above)

  • Sodas, Alcohol or other beverages

PRICE

€1200  
2 Bed room with shared bathroom   

          
 

Group numbers for are limited to 8  to ensure we can provide you with the best quality service.

 

The program starts saturday evening at 7pm with a welcome dinner and a presentation of the team and program. It ends on saturday morning after the breakfast, then we will drive you back to Lisbon airport. 

The activity program is 6 full days and designed that you can participate in all activities.

Doesn't mean you have to ...  It's your holiday!  

 

Audrey Vanwarbeck

Surf Instructor ISA & IPDJ

Originally from Belgium, her passion for surfing made her move to Baleal 15 years ago. Since she has been improving not only her surfing and teaching skills, but her connection to the ocean became an integral part of her life. After 8 years of teaching for different schools, she decided to start her own surf school, together with her boyfriend www.happydayssurfpeniche.com - Keeping the real surf spirit alive and happy to share their love for surfing with you.

Sewwandi Alwis

Nutritionist & Ayurvedic Therapist

Nutritionist in Public Health (MSc). Currently doing a PhD in Health Science, Ghent University Hospital, Belgium. Grown up in a traditional Ayurveda family in Sri Lanka and learnt Ayurveda from parents and grandparents. Sewwandi is a passionate practitioner and therapist, also certified Sivananda yoga teacher (200h Yoga Alliance).

Arianna Malagoli

Cook

Foodie addicted and chef for passion, for over 10 years Arianna offers creative cuisine based on the balance between vegetable proteins, gluten-free carbohydrates, and the healthy fats in a vegetarian diet. She also seeks to combine detox herbal infusions with her creations.

Arne Schönewelt

Surf Instructor & Fitness coach

Arne has a Diploma in Sports Science and Healthcare Studies, and is a certified ISA surf coach. He's also co-founder of BeSalty and organiser of this project. More details our bio.

Severine von Kaenel

Massages, Yoga & Meditation

Severine is certified in Traditional Thai Therapy Massage, Classical Massage, Reiki, and Foot Reflexology. Since January 2019 she is happily certified as Sivananda Hatha Yoga Teacher (200h Yoga Alliance). 

She is co-founder of BeSalty and organiser of this project. More details in our bio.

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